"When The Call Hits Home" Explores the Mind-Body Connection for First Responders in Latest Episode
Wisconsin Eagle/10305531

KENOSHA, Wis. - WisconsinEagle -- The popular mental health podcast "When The Call Hits Home" has dropped a new episode, "The Vagus Nerve and First Responder Wellness," diving deep into the ways first responders can better understand and harness their body's stress responses for greater resilience and wellbeing.

Hosts Jennifer Woosley Saylor, LPCC S, and Dr. Ashlee Gethner, DSW, LCSW—both children of law enforcement—welcome licensed social worker Jamilyn DeSanti as a special guest. Drawing from her experience working with children and adolescents, Jamilyn offers unique insights into the polyvagal theory and the critical influence of the vagus nerve in recognizing and managing stress.

Listeners will learn:

• How the vagus nerve impacts physiological and emotional reactions under stress
• Practical techniques for calming the body, including deep breathing, cold water immersion, laughter, and even sour candy
• The importance of early life experiences in shaping stress responses—and what first responders can do to break unhelpful cycles today
• Mind-body strategies that both adults and parents can practice and model for children

The episode stands out for its accessible expertise, hands-on advice, and recognition of the complex realities first responders and their families face.

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"Building awareness and connection between the body and mind isn't just helpful—it's essential, especially in jobs where stress is constant," says Jennifer. "This episode gives tools anyone can use to start making those connections and taking care of themselves."

Listen to the full episode now, and remember: when the call hits home, Ashlee and Jennifer are here for you.

Podcast Availability: Available now on Apple Podcasts, Spotify, and all major podcast platforms.

For more information, visit https://whenthecallhitshome.com